To discuss the importance of mental well-being in the workplace and how to create a supportive and inspiring environment, we engaged in a conversation with Prof. Aliriza Arneliu together with the staff of Shkolla Digjitale and StarLabs.

Mental health is just as important as physical health, but it often doesn’t receive the attention it deserves. In a fast-paced world filled with daily pressures, stress management is an essential skill. Prof. Arneliu shared his insight that stress is not always negative but rather a natural response of the body to external pressures.

During the discussion, we also addressed the issue of burnout, a state of physical and emotional exhaustion that negatively affects productivity and well-being.

Talking openly about these topics is crucial in encouraging people to seek help, contributing to a healthier and happier society.

We thank Prof. Aliriza Arneliu for his valuable input and advice on mental health during his conversation with our staff.